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Renzo Gracie JiuJitsu
Introduction & Syllabus
Introduction & Syllabus
Core Skills
How to Tie the Belt (0:43)
The Tap Out (1:15)
Shrimp (2:10)
Bridge (1:01)
Breakfalls: Front, Side & Back
Shoulder Rolls (Forward & Back) (1:38)
Sit-out (1:04)
Umpa Escape from Top Mount (1:13)
Keylock from Side Control (1:42)
Guard Break from Closed Guard (2:25)
Hip Escape from Side Control (2:19)
Scissor Sweep from Guard (1:57)
Fundamentals (Phase I)
X-Choke from Mount (Phase 1) (2:02)
X-Choke from Guard (Phase 1) (1:58)
Foot Wedge to Top Mount from Half Guard (phase 1) (2:29)
Foot Wedge to Kesa from Half Guard (Phase 1) (2:10)
Leg Grab to Half Guard from Mounted (Phase 1) (1:24)
Single Butterfly Sweep from Half Guard (Phase 1) (2:53)
Armbar from Knee on Belly (Phase I) (1:55)
Spinning Armbar from Knee on Belly (Phase I) (2:04)
Mount to Knee on Belly Transition (Phase I) (2:20)
Knee on Belly to Kesa Transition (Phase I) (2:47)
Takedown from Double Underhooks (Phase I) (1:12)
Fundamentals (Phase 2)
Knee on Belly Escape (Phase 2) (1:44)
Paper Cutter from Side Control (Phase 2) (2:21)
Paper Cutter from Knee on Belly (Phase 2) (1:19)
Mule Kick Escape in Back Mount (Phase 2) (4:11)
Armbar from Back Mount (Phase 2) (3:39)
Clock Choke from Turtle (Phase 2) (2:09)
Sit-out to Back Take in Turtle (Phase 2) (2:22)
Standing Guard Break (Phase 2) (2:44)
Bull Fighter Guard Pass (Phase 2) (3:01)
Double Leg Takedown (1:36)
Fundamentals (Phase 3)
Kimura from Side Control (Phase 3)
Straight Arm Lock from Side Control (Phase 3) (2:40)
Hip Bump Sweep from Guard (Phase 3) (1:35)
Guillotine from Guard (Phase 3)
Kimura from Guard (Phase 3) (1:58)
Single Collar Choke from Back Mount (Phase 3) (1:31)
Mount to Back Mount Transition (Phase 3)
O Soto Gari (Phase 3) (2:54)
Back Step Pass from Half Guard (Phase 3)
Koshi Guruma (Phase 3) (2:12)
Fundamentals (Phase 4)
Triangle Choke from the Guard (Phase 4) (3:16)
Uma Plata from the Guard (Phase 4) (4:41)
Armbar from the Guard (Phase 4) (3:17)
Flower Sweep from the Guard (Phase 4) (4:07)
Armbar from Top Mount (Phase 4) (5:24)
Swing Escape in North South (Phase 4) (5:01)
North South Choke (Phase 4) (3:25)
Underhook to Back Take from Half Guard (Phase 4) (3:37)
Back to Mat Escape from Back Mount (Phase 4) (3:21)
Kimura from North South (Phase 4) (4:02)
O-Goshi (Phase 4) (1:36)
Fundamentals (Phase 5)
Baseball Choke from Guard (Phase 5) (2:21)
Baseball Choke from Knee on Belly (Phase 5) (3:44)
Keylock with Hands from Kesa Gatame (Phase 5) (2:22)
Keylock with Legs from Kesa Gatame (Phase 5) (3:12)
Back Door Escape in Kesa Gatame (Phase 5) (3:56)
Escape Knee on Belly to Half Guard (Phase 5) (1:44)
Ippon Seoi Nage (Phase 5) (2:27)
Knee on Belly to Kesa Gatame Transition (Phase 5) (2:14)
Mount to Kesa Gatame Transition (Phase 5) (2:16)
Side Control to Mount Transition (Phase 5) (2:24)
Side Control to Kesa Gatame Transition (Phase 5) (2:03)
Fundamentals (Phase 6)
Lockdown from Half Guard (Phase 6) (1:13)
Electric Chair Submission from Half Guard (Phase 6) (2:16)
Electric Chair Sweep from Half Guard (Phase 6) (2:04)
Breaking the Lockdown (Phase 6) (2:10)
Hip Switch Pass in Half Guard (Phase 6) (5:30)
Arm Pass Back Mount Escape (Phase 6) (3:23)
Rear Naked Choke/Strangle (Phase 6) (6:33)
Key Lock from Top Mount (Phase 6) (1:40)
Tani O Toshi (Phase 6) (2:53)
Fundamentals (Phase 7)
Step Over Armbar from Kesa Gatame (Phase 7) (2:13)
Head and Arm Choke from Kesa Gatame (Phase 7) (2:55)
Stack Pass from Guard (Phase 7) (1:43)
Butterfly Sweep from Guard (Phase 7) (4:02)
Single Butterfly Sweep from Half Guard (Phase 7) (2:45)
Hip Escape to Guard from Inside Half Guard (Phase 7) (2:48)
Hip Escape to Half Guard from Mounted Position (Phase 7) (2:54)
D'Arce Choke from Side Control (Phase 7) (2:54)
Kesa Gutame to North South Transition (Phase 7) (4:23)
Knee on Belly to Kesa Gatame Transition (Phase 7) (3:08)
Single Leg Take Down (Phase 7) (3:02)
Fundamentals (Phase 8)
Achilles Lock (Phase 8)
Double Ankle Sweep (Phase 8) (1:31)
Ezekiel from Mount (Phase 8) (2:14)
Ezekiel from Guard (Phase 8)
Ezekiel from North South (Phase 8)
Head and Arm Choke from Mount (Phase 8)
Elbow Knee Escape from Kesa Gatame & Armlock Option (Phase 8) (2:58)
Leg Over Head Escape from Kesa Gatame (Phase 8) (2:25)
Kesa Gatame to Side Control Transition (Phase 8)
Side Control to Kesa Gatame Transition (Phase 8)
Uke Waza (Phase 8) (2:55)
Teach online with
Paper Cutter from Knee on Belly (Phase 2)
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