Introduction & Syllabus
Core Skills
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How to Tie the Belt (0:43)
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The Tap Out (1:15)
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Shrimp (2:10)
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Bridge (1:01)
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Breakfalls: Front, Side & Back
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Shoulder Rolls (Forward & Back) (1:38)
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Sit-out (1:04)
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Umpa Escape from Top Mount (1:13)
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Keylock from Side Control (1:42)
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Guard Break from Closed Guard (2:25)
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Hip Escape from Side Control (2:19)
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Scissor Sweep from Guard (1:57)
Fundamentals (Phase I)
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X-Choke from Mount (Phase 1) (2:02)
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X-Choke from Guard (Phase 1) (1:58)
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Foot Wedge to Top Mount from Half Guard (phase 1) (2:29)
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Foot Wedge to Kesa from Half Guard (Phase 1) (2:10)
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Leg Grab to Half Guard from Mounted (Phase 1) (1:24)
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Single Butterfly Sweep from Half Guard (Phase 1) (2:53)
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Armbar from Knee on Belly (Phase I) (1:55)
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Spinning Armbar from Knee on Belly (Phase I) (2:04)
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Mount to Knee on Belly Transition (Phase I) (2:20)
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Knee on Belly to Kesa Transition (Phase I) (2:47)
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Takedown from Double Underhooks (Phase I) (1:12)
Fundamentals (Phase 2)
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Knee on Belly Escape (Phase 2) (1:44)
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Paper Cutter from Side Control (Phase 2) (2:21)
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Paper Cutter from Knee on Belly (Phase 2) (1:19)
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Mule Kick Escape in Back Mount (Phase 2) (4:11)
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Armbar from Back Mount (Phase 2) (3:39)
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Clock Choke from Turtle (Phase 2) (2:09)
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Sit-out to Back Take in Turtle (Phase 2) (2:22)
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Standing Guard Break (Phase 2) (2:44)
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Bull Fighter Guard Pass (Phase 2) (3:01)
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Double Leg Takedown (1:36)
Fundamentals (Phase 3)
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Kimura from Side Control (Phase 3)
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Straight Arm Lock from Side Control (Phase 3) (2:40)
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Hip Bump Sweep from Guard (Phase 3) (1:35)
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Guillotine from Guard (Phase 3)
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Kimura from Guard (Phase 3) (1:58)
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Single Collar Choke from Back Mount (Phase 3) (1:31)
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Mount to Back Mount Transition (Phase 3)
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O Soto Gari (Phase 3) (2:54)
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Back Step Pass from Half Guard (Phase 3)
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Koshi Guruma (Phase 3) (2:12)
Fundamentals (Phase 4)
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Triangle Choke from the Guard (Phase 4) (3:16)
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Uma Plata from the Guard (Phase 4) (4:41)
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Armbar from the Guard (Phase 4) (3:17)
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Flower Sweep from the Guard (Phase 4) (4:07)
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Armbar from Top Mount (Phase 4) (5:24)
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Swing Escape in North South (Phase 4) (5:01)
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North South Choke (Phase 4) (3:25)
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Underhook to Back Take from Half Guard (Phase 4) (3:37)
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Back to Mat Escape from Back Mount (Phase 4) (3:21)
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Kimura from North South (Phase 4) (4:02)
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O-Goshi (Phase 4) (1:36)
Fundamentals (Phase 5)
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Baseball Choke from Guard (Phase 5) (2:21)
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Baseball Choke from Knee on Belly (Phase 5) (3:44)
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Keylock with Hands from Kesa Gatame (Phase 5) (2:22)
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Keylock with Legs from Kesa Gatame (Phase 5) (3:12)
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Back Door Escape in Kesa Gatame (Phase 5) (3:56)
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Escape Knee on Belly to Half Guard (Phase 5) (1:44)
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Ippon Seoi Nage (Phase 5) (2:27)
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Knee on Belly to Kesa Gatame Transition (Phase 5) (2:14)
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Mount to Kesa Gatame Transition (Phase 5) (2:16)
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Side Control to Mount Transition (Phase 5) (2:24)
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Side Control to Kesa Gatame Transition (Phase 5) (2:03)
Fundamentals (Phase 6)
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Lockdown from Half Guard (Phase 6) (1:13)
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Electric Chair Submission from Half Guard (Phase 6) (2:16)
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Electric Chair Sweep from Half Guard (Phase 6) (2:04)
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Breaking the Lockdown (Phase 6) (2:10)
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Hip Switch Pass in Half Guard (Phase 6) (5:30)
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Arm Pass Back Mount Escape (Phase 6) (3:23)
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Rear Naked Choke/Strangle (Phase 6) (6:33)
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Key Lock from Top Mount (Phase 6) (1:40)
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Tani O Toshi (Phase 6) (2:53)
Fundamentals (Phase 7)
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Step Over Armbar from Kesa Gatame (Phase 7) (2:13)
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Head and Arm Choke from Kesa Gatame (Phase 7) (2:55)
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Stack Pass from Guard (Phase 7) (1:43)
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Butterfly Sweep from Guard (Phase 7) (4:02)
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Single Butterfly Sweep from Half Guard (Phase 7) (2:45)
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Hip Escape to Guard from Inside Half Guard (Phase 7) (2:48)
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Hip Escape to Half Guard from Mounted Position (Phase 7) (2:54)
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D'Arce Choke from Side Control (Phase 7) (2:54)
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Kesa Gutame to North South Transition (Phase 7) (4:23)
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Knee on Belly to Kesa Gatame Transition (Phase 7) (3:08)
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Single Leg Take Down (Phase 7) (3:02)
Fundamentals (Phase 8)
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Achilles Lock (Phase 8)
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Double Ankle Sweep (Phase 8) (1:31)
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Ezekiel from Mount (Phase 8) (2:14)
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Ezekiel from Guard (Phase 8)
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Ezekiel from North South (Phase 8)
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Head and Arm Choke from Mount (Phase 8)
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Elbow Knee Escape from Kesa Gatame & Armlock Option (Phase 8) (2:58)
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Leg Over Head Escape from Kesa Gatame (Phase 8) (2:25)
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Kesa Gatame to Side Control Transition (Phase 8)
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Side Control to Kesa Gatame Transition (Phase 8)
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Uke Waza (Phase 8) (2:55)
