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White Belt & Beginner
White Belt
Black Stripe: Tie the Belt (2:02)
Blue Stripe: Shrimp & Bridge (1:59)
Yellow Stripe: Basic Strikes (4:04)
White Stripe: Wrist Grab Escapes (1:07)
Red Stripe: Breakfalls & Shoulder Rolls (4:42)
Green Stripe: Combinations (2:03)
Beginner Phase I
Blue Stripe: Mount & Side Control Escapes (2:44)
Yellow Stripe: Parry & Salute Block (0:46)
White Stripe: Defense from Double Collar Grab (2:11)
Red Stripe: O Soto Gari (1:25)
Green Stripe: Block & Counters (1:15)
Beginner Phase II
Blue Stripe: Arm Locks from Side Control (2:26)
Yellow Stripe: 8 Angles & Sliding Side Kick (5:19)
White Stripe: Rear Double Wrist Grab (0:44)
Red Stripe: Ippon Seoi Nage (2:06)
Green Stripe: Combinations (2:22)
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Red Stripe: O Soto Gari
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